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    <loc>https://www.goloveny.com/blog</loc>
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    <lastmod>2025-02-26</lastmod>
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    <loc>https://www.goloveny.com/blog/my-winter-running-guide</loc>
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    <lastmod>2024-01-22</lastmod>
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      <image:title>Free Itineraries - My Winter Running Guide - Make it stand out</image:title>
      <image:caption>Me and my running crew after a race on New Year’s Day</image:caption>
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      <image:title>Free Itineraries - My Winter Running Guide - Make it stand out</image:title>
      <image:caption>My running tights : full length on the left, cropped and 7/8th on the right.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Free Itineraries - My Winter Running Guide - Make it stand out</image:title>
      <image:caption>In Paris with my Patagonia vest. I never go on vacation without it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/72f3fd11-480a-4164-8ed4-4ae2850b03f4/IMG_6341.jpeg</image:loc>
      <image:title>Free Itineraries - My Winter Running Guide - Make it stand out</image:title>
      <image:caption>After a 2º run with the frost still on my balacava</image:caption>
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    <image:image>
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      <image:title>Free Itineraries - My Winter Running Guide - Make it stand out</image:title>
      <image:caption>No matter what season you can find me on the aqueduct early in the morning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/fe872025-bf4e-4f9d-8746-a4a717655e6d/IMG_3972.jpeg</image:loc>
      <image:title>Free Itineraries - My Winter Running Guide - Make it stand out</image:title>
      <image:caption>View of the Bridge from the Riverwalk</image:caption>
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    <image:image>
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      <image:title>Free Itineraries - My Winter Running Guide - Make it stand out</image:title>
      <image:caption>Rockefeller State Park Preserve</image:caption>
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    <image:image>
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      <image:title>Free Itineraries - My Winter Running Guide - Make it stand out</image:title>
      <image:caption>Speed work at the High School Track</image:caption>
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    <image:image>
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      <image:title>Free Itineraries - My Winter Running Guide - Make it stand out</image:title>
      <image:caption>Hard to get a pic of me running since I am always the one taking photos</image:caption>
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  <url>
    <loc>https://www.goloveny.com/blog/exploring-kingston</loc>
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    <priority>0.5</priority>
    <lastmod>2024-01-22</lastmod>
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      <image:title>Free Itineraries - Exploring Kingston - Make it stand out</image:title>
      <image:caption>Pastel-colored buildings with covered walkways along Wall Street</image:caption>
    </image:image>
    <image:image>
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      <image:title>Free Itineraries - Exploring Kingston - Make it stand out</image:title>
      <image:caption>A former furniture factory is home to many designers' and artist’s studios.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/eb138108-5f62-4e82-b9ea-695106b62e29/RiverMintFinery.Kingston.jpeg</image:loc>
      <image:title>Free Itineraries - Exploring Kingston - Make it stand out</image:title>
      <image:caption>Only soft, earthy tones at River Mint Finery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/0b6832ef-8b59-4e11-977c-25c9f61f132d/UpstateAndChill.Kingston.jpeg</image:loc>
      <image:title>Free Itineraries - Exploring Kingston - Make it stand out</image:title>
      <image:caption>Upstate and Chill at Hamilton &amp; Adams</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/fa58a5b9-22cd-40d0-9dc0-365c197a3ec6/RoyalCopenhagen.Kingston.jpeg</image:loc>
      <image:title>Free Itineraries - Exploring Kingston - Make it stand out</image:title>
      <image:caption>The only reason I didn’t buy these handless mugs was because I couldn’t decide what colors to get at Blue Cashew.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Free Itineraries - Exploring Kingston - Make it stand out</image:title>
      <image:caption>Just a tiny corner at Kingston Consignments</image:caption>
    </image:image>
    <image:image>
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      <image:title>Free Itineraries - Exploring Kingston - Make it stand out</image:title>
      <image:caption>Cocktail mixers at Spruce Design + Decor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/c711e7ef-84b7-403a-a639-6c3c14a11eb8/Kingston+Collage3.jpg</image:loc>
      <image:title>Free Itineraries - Exploring Kingston - Make it stand out</image:title>
      <image:caption>Rough Draft is located at the Historic Four Corners on John Street.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/e160e9db-20a4-4064-a5a6-90354e9fdc8f/Kingston+Collage.jpg</image:loc>
      <image:title>Free Itineraries - Exploring Kingston - Make it stand out</image:title>
      <image:caption>Hotel Kinsley’s main building is in the former State of New York Bank. The front desk is actually in the bank’s safe.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Free Itineraries - Exploring Kingston - Make it stand out</image:title>
      <image:caption>A Bahn Mi sandwich at Rosie General</image:caption>
    </image:image>
    <image:image>
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      <image:title>Free Itineraries - Exploring Kingston - Make it stand out</image:title>
      <image:caption>First time adding kimchi to a grain bowl for me</image:caption>
    </image:image>
    <image:image>
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      <image:title>Free Itineraries - Exploring Kingston - Make it stand out</image:title>
      <image:caption>Ask for the Fair Street Grand King at the Kinsley Hotel (four of these five windows on the second floor)</image:caption>
    </image:image>
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  <url>
    <loc>https://www.goloveny.com/blog/go-beyond-ny-48-hours-in-paris</loc>
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    <priority>0.5</priority>
    <lastmod>2024-01-22</lastmod>
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      <image:title>Free Itineraries - Go Beyond NY: 48 Hours in Paris - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/26823d32-c732-4b72-bb42-d40d4a963ea0/Paris.Rodin.2.jpg</image:loc>
      <image:title>Free Itineraries - Go Beyond NY: 48 Hours in Paris - Make it stand out</image:title>
      <image:caption>Me, “Monument to Balzac” and “The Thinker” at the Rodin Museum</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/1b9f2e06-bb97-4f60-9255-bb2a8765d342/Cafe+des+Musee%CC%81.jpg</image:loc>
      <image:title>Free Itineraries - Go Beyond NY: 48 Hours in Paris - Make it stand out</image:title>
      <image:caption>Lunch at Cafe des Museé</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/ceffe17d-844e-4bda-ac9d-28a571bc4287/Paris.Semilla.jpg</image:loc>
      <image:title>Free Itineraries - Go Beyond NY: 48 Hours in Paris - Make it stand out</image:title>
      <image:caption>Dinner at Semilla</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/1d095b77-e581-401b-a740-aa82fe1c0b63/PalaisDuLuxembourg.jpg</image:loc>
      <image:title>Free Itineraries - Go Beyond NY: 48 Hours in Paris - Make it stand out</image:title>
      <image:caption>Running through the Jardin du Luxembourg</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/e1cf290b-f33a-4791-a108-c60b92402600/TheFrankParis.jpeg</image:loc>
      <image:title>Free Itineraries - Go Beyond NY: 48 Hours in Paris - Make it stand out</image:title>
      <image:caption>Lunch at Le Frank after the Mark Rothko exhibit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/8a5ca50b-0187-4d50-b75a-d51cf4674ad1/Paris.Breakfast.jpeg</image:loc>
      <image:title>Free Itineraries - Go Beyond NY: 48 Hours in Paris - Make it stand out</image:title>
      <image:caption>Birthday breakfast</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/058a522c-9f6c-4dad-865f-380a8d06ba68/Hotel+Dames+des+Artes.jpg</image:loc>
      <image:title>Free Itineraries - Go Beyond NY: 48 Hours in Paris - Make it stand out</image:title>
      <image:caption>Thank you Hotel Dames des Artes for the birthday treats!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/854cdd94-6d4a-4f98-b918-3af0c8fd1b13/Paris.Seine.jpeg</image:loc>
      <image:title>Free Itineraries - Go Beyond NY: 48 Hours in Paris - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goloveny.com/blog/go-love-ny-gift-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/6e3eefb8-6e70-4b18-a0f4-3c487e5e02f6/GiftGuide.L%27impatience.1.png</image:loc>
      <image:title>Free Itineraries - Go Love NY Gift Guide - Make it stand out</image:title>
      <image:caption>It’s either a deep plate or a shallow bowl and perfect for a grain bowl. From L’impatience Ceramics</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/bc320851-7666-4efb-8655-24c58e0b669f/GiftGuide.EllsworthKelly.png</image:loc>
      <image:title>Free Itineraries - Go Love NY Gift Guide - Make it stand out</image:title>
      <image:caption>Ellsworth Kelly Spectrum 1,023 piece jigsaw puzzle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/2e4a0792-458c-406f-8f53-52c790543159/GiftGuide.TraceyTanner.jpg</image:loc>
      <image:title>Free Itineraries - Go Love NY Gift Guide - Make it stand out</image:title>
      <image:caption>So many options of Tracey Tanner pouches. I had a tough time picking a color, but ultimately went with red</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/9ff3d013-c46b-4cc5-af91-7c4156f323fe/GiftGuide.In2Green.jpeg</image:loc>
      <image:title>Free Itineraries - Go Love NY Gift Guide - Make it stand out</image:title>
      <image:caption>In2Green blankets in Hastings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/c7e692e7-3cff-4e96-9bec-2b34ca1656b7/Watercolors.LDBA.jpg</image:loc>
      <image:title>Free Itineraries - Go Love NY Gift Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/59fd4051-832d-4bd7-ac00-b0821ed352a2/GiftGuide.MarieMoss.jpeg</image:loc>
      <image:title>Free Itineraries - Go Love NY Gift Guide - Make it stand out</image:title>
      <image:caption>Marie Moss’s customized charm bracelet.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Free Itineraries - Go Love NY Gift Guide - Make it stand out</image:title>
      <image:caption>Monthly Cheese Subscription from Bloomy in Dobbs Ferry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/e92d5520-3867-4289-a0e4-42caa3117336/FahsyHotWaterBottle.1.jpg</image:loc>
      <image:title>Free Itineraries - Go Love NY Gift Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/5227a051-2712-4294-afac-f2f6c1092d75/ScandiFromScratch.jpg</image:loc>
      <image:title>Free Itineraries - Go Love NY Gift Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/639252a3-83d6-4a29-8d85-0a2806ee7b8a/BranchWaterGin.jpg</image:loc>
      <image:title>Free Itineraries - Go Love NY Gift Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goloveny.com/blog/touring-the-marcel-breuer-house-at-the-rockefeller-estate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/846aea03-ae49-4c3a-b5b8-6270feecaf68/MarcelBreuerHouse.1.jpeg</image:loc>
      <image:title>Free Itineraries - Touring the Marcel Breuer House at the Rockefeller Estate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/a68032ed-c7e0-49e8-9bb8-90dca7e35077/MarcelBreuerHouse.2.jpeg</image:loc>
      <image:title>Free Itineraries - Touring the Marcel Breuer House at the Rockefeller Estate - Make it stand out</image:title>
      <image:caption>Side view of the house, with a door leading out from one of the bedrooms</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/90bc853b-acd8-44d4-8185-813f5a3a88ef/MarcelBreuerHouse.3.MoMA.png</image:loc>
      <image:title>Free Itineraries - Touring the Marcel Breuer House at the Rockefeller Estate - Make it stand out</image:title>
      <image:caption>In the original location in MoMA’s Sculpture Garden on West 53rd St. :Museum of Modern Art</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/25cc2a30-577d-43ad-b45a-b7257c04dc5a/MarcelBreuerHouse.4.jpeg</image:loc>
      <image:title>Free Itineraries - Touring the Marcel Breuer House at the Rockefeller Estate - Make it stand out</image:title>
      <image:caption>Saarinen Grasshopper Chairs on either side of Breuer’s molded plywood table separates the living room from the dining area</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/ab1efc2e-c326-4b31-bf1b-a526c4f42602/MarcelBreuerHouse.5.jpg</image:loc>
      <image:title>Free Itineraries - Touring the Marcel Breuer House at the Rockefeller Estate - Make it stand out</image:title>
      <image:caption>The open shelving makes the kitchen and dining room feel much bigger than it is. : the Rockefeller Brothers Fund</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/c245b4b2-83ad-4f9f-b6ab-6a2c5059541d/MarcelBreuerHouse.6.jpeg</image:loc>
      <image:title>Free Itineraries - Touring the Marcel Breuer House at the Rockefeller Estate - Make it stand out</image:title>
      <image:caption>Office with Breuer’s furniture and Tolomeo lights. Originally a playroom with a sliding window to check on the children. Now an office with Breuer’s original furniture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/48f72c6a-0d54-4f7a-9bb5-a5f9ac486e61/MarcelBreuerHouse.7.jpeg</image:loc>
      <image:title>Free Itineraries - Touring the Marcel Breuer House at the Rockefeller Estate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goloveny.com/blog/a-day-in-beacon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-22</lastmod>
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      <image:title>Free Itineraries - A Day in Beacon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/51bce7f3-eef6-4663-bc34-d38a36d0a9a8/BeaconMovieTheater.jpeg</image:loc>
      <image:title>Free Itineraries - A Day in Beacon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/9c4efa48-92ee-42b3-b5ac-004339bb6c26/RichardSerra.Beacon.jpeg</image:loc>
      <image:title>Free Itineraries - A Day in Beacon - Make it stand out</image:title>
      <image:caption>Richard Serra at Dia Beacon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/427acd9f-7f73-4f46-b4e1-01d8ae1befc6/LittleKing.Beacon.jpeg</image:loc>
      <image:title>Free Itineraries - A Day in Beacon - Make it stand out</image:title>
      <image:caption>Little King is part homeware, part book store, and part cafe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/fd10fe8b-cafc-4922-8b3c-6174673308dc/StellasFineMarket.Beacon.jpeg</image:loc>
      <image:title>Free Itineraries - A Day in Beacon - Make it stand out</image:title>
      <image:caption>Beautiful packaging at Stella’s Fine Market</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/82c5aec0-f594-4ba5-831d-df0cde5457a2/MissTea.Beacon.jpeg</image:loc>
      <image:title>Free Itineraries - A Day in Beacon - Make it stand out</image:title>
      <image:caption>Miss Tea’s selection of teas from all over the world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/dac5b17d-4f0d-4fd9-ae91-da33d3924586/PeacefulProvisions.Beacon.jpeg</image:loc>
      <image:title>Free Itineraries - A Day in Beacon - Make it stand out</image:title>
      <image:caption>You would never know these donuts are vegan at Peaceful Provisions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/1e7b5b31-d9c1-4bb1-b126-1508b548da37/KitchenAndCoffee.Beacon.jpeg</image:loc>
      <image:title>Free Itineraries - A Day in Beacon - Make it stand out</image:title>
      <image:caption>Kitchen + Coffee is my favorite lunch spot in Beacon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goloveny.com/blog/museums-amp-sculpture-parks-in-the-hudson-valley</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-19</lastmod>
    <image:image>
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      <image:title>Free Itineraries - Museums &amp;amp; Sculpture Parks in The Hudson Valley - Make it stand out</image:title>
      <image:caption>Hanging out on a Mark di Suvero at Storm King</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/96fb53ea-6c97-45a8-a631-64e20df90956/MusuemsCollage.2.jpg</image:loc>
      <image:title>Free Itineraries - Museums &amp;amp; Sculpture Parks in The Hudson Valley - Make it stand out</image:title>
      <image:caption>Left: Learning about Bisa Butler from docent Bonni Stanley. Right: Admiring Wu Chi-Tsung</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/fcb55734-a5ef-45e3-b7d7-cf9fc133219e/MusuemsCollage.3.jpg</image:loc>
      <image:title>Free Itineraries - Museums &amp;amp; Sculpture Parks in The Hudson Valley - Make it stand out</image:title>
      <image:caption>Giulio Paolini at Magazzino Italian Art</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/abf4a670-c2b2-42b4-a666-be639cc4d4a2/IMG_3211.jpeg</image:loc>
      <image:title>Free Itineraries - Museums &amp;amp; Sculpture Parks in The Hudson Valley - Make it stand out</image:title>
      <image:caption>Mara Baldwin at Wassaic Art Project, Upstate Art Weekend 2023</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/006e19b7-f4c1-48ee-a961-ed13e8b067dd/IMG_0091.jpeg</image:loc>
      <image:title>Free Itineraries - Museums &amp;amp; Sculpture Parks in The Hudson Valley - Make it stand out</image:title>
      <image:caption>Olaf Breuning's Clouds at Art Omi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/1a59949d-942c-427a-9d85-36ed1f724cf2/IMG_2677.jpeg</image:loc>
      <image:title>Free Itineraries - Museums &amp;amp; Sculpture Parks in The Hudson Valley - Make it stand out</image:title>
      <image:caption>Richard Serra at Dia Beacon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/3dc72762-85f9-42e5-97ed-d62d5191ce65/MusuemsCollage.5.jpg</image:loc>
      <image:title>Free Itineraries - Museums &amp;amp; Sculpture Parks in The Hudson Valley - Make it stand out</image:title>
      <image:caption>Auguste Rodin, Alexander Calder and Henri Moore at the Pepsico Gallery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/0e3cfa67-9ec9-4885-b1c1-b97ef3922e36/RW_11_4_2021_shot_2_BIONDO.jpg</image:loc>
      <image:title>Free Itineraries - Museums &amp;amp; Sculpture Parks in The Hudson Valley - Make it stand out</image:title>
      <image:caption>The Design Gallery at Manitoga Design Center : @visitmanitoga</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/992b3e2d-9f0e-48f3-9c68-95f9caed5553/MusuemsCollage.1.jpg</image:loc>
      <image:title>Free Itineraries - Museums &amp;amp; Sculpture Parks in The Hudson Valley - Make it stand out</image:title>
      <image:caption>Gabriel Dawe’s installation at the Bruce Museum</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goloveny.com/blog/where-to-kayak</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/3e9e1814-cd7e-4c97-946a-7e6d0be0469b/IMG_1861.JPG</image:loc>
      <image:title>Free Itineraries - Where to Kayak - Make it stand out</image:title>
      <image:caption>Everyone’s favorite spot, the Northern side of Bannerman Castle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/43ce1d55-9621-483c-98ce-2fe6f5b3ca66/KayakCollage.2.jpg</image:loc>
      <image:title>Free Itineraries - Where to Kayak - Make it stand out</image:title>
      <image:caption>Bannerman Castle at Pollepel Island</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/e75eed27-ef0e-4123-9138-45f9839abc08/IMG_3327.jpeg</image:loc>
      <image:title>Free Itineraries - Where to Kayak - Make it stand out</image:title>
      <image:caption>Taking a corporate group for a paddle on the Croton River</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/aae658c3-21f0-4215-97f8-19a25aa5d2fc/KayakCollage.1.jpg</image:loc>
      <image:title>Free Itineraries - Where to Kayak - Make it stand out</image:title>
      <image:caption>Setting out from Kingsland Point Park in Sleepy Hollow to the Tappan Zee Bridge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/f9421edc-603e-47aa-b61e-05e390cfff10/img_8878.jpg</image:loc>
      <image:title>Free Itineraries - Where to Kayak - Make it stand out</image:title>
      <image:caption>Jill’s beautiful one legged dog on a standup paddle board, Horan’s Landing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/56cfe2eb-92a1-41fa-b394-bf0cb01ae612/IMG_0197.jpg</image:loc>
      <image:title>Free Itineraries - Where to Kayak - Make it stand out</image:title>
      <image:caption>Private kayaks at the Irvington Boat Club</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/58bed972-3f86-4331-8bbb-cfcf010b4eb5/IMG_6449+2.jpeg</image:loc>
      <image:title>Free Itineraries - Where to Kayak - Make it stand out</image:title>
      <image:caption>Setting out from Donahue Memorial Park in Cornwall on Hudson</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goloveny.com/blog/1jef8mlxn52aal46qeoctzvyq2i1q2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/e04e2cf2-88ff-4cc5-b0de-2e9b0c2c7483/IMG_2388.jpeg</image:loc>
      <image:title>Free Itineraries - Day Trip: Exploring Katonah - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/5a439b4a-752a-480c-9667-c953b1047e7b/katonahMuseum.1.jpg</image:loc>
      <image:title>Free Itineraries - Day Trip: Exploring Katonah - Make it stand out</image:title>
      <image:caption>Early Yayoi Kusama works at The Katonah Museum of Art</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/b524d854-8209-4d26-aff6-fe444c6898dc/LMNOP.1.jpg</image:loc>
      <image:title>Free Itineraries - Day Trip: Exploring Katonah - Make it stand out</image:title>
      <image:caption>Sandwiches at LMNOP Bakery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/acbf4d06-4487-409e-97a8-c579a746979f/IMG_2425.jpeg</image:loc>
      <image:title>Free Itineraries - Day Trip: Exploring Katonah - Make it stand out</image:title>
      <image:caption>Gather, the home goods shop with a Beachy-meets-Dansish vibe</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goloveny.com/blog/pasn7a7aiolpt59fa9p4tbulk2mbkv</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/2ed61658-ef92-4b69-a506-80fb8031c034/IMG_1095.jpeg</image:loc>
      <image:title>Free Itineraries - Go Beyond NY: A Quick Trip to Norway - Make it stand out</image:title>
      <image:caption>View from the Stordfjord Hotel at 10:30pm!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/a1463292-bca1-478d-9929-97852d3cad9c/IMG_0957+2.jpeg</image:loc>
      <image:title>Free Itineraries - Go Beyond NY: A Quick Trip to Norway - Make it stand out</image:title>
      <image:caption>Constitution Day Parade in Valldal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/71a15e6e-ac69-44b0-a06f-9e0107b56486/norway+collage.2.jpg</image:loc>
      <image:title>Free Itineraries - Go Beyond NY: A Quick Trip to Norway - Make it stand out</image:title>
      <image:caption>Skageflå mountain top (left). Reinheimen National Park (right)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/9001d1e2-129e-48b1-b9a0-a76367611a6c/IMG_1153.jpeg</image:loc>
      <image:title>Free Itineraries - Go Beyond NY: A Quick Trip to Norway - Make it stand out</image:title>
      <image:caption>No one but us, kayaking in the Tafjorden</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/2d589b08-d2da-4468-bec7-546d3a49a38b/IMG_1590+2.jpeg</image:loc>
      <image:title>Free Itineraries - Go Beyond NY: A Quick Trip to Norway - Make it stand out</image:title>
      <image:caption>Ljøen viewpoint, one of the many times where we stopped to take a photo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/73da67d6-339d-4810-b162-12523dfd57a6/IMG_1372.jpeg</image:loc>
      <image:title>Free Itineraries - Go Beyond NY: A Quick Trip to Norway - Make it stand out</image:title>
      <image:caption>On the ferry between Hellesylt and Geiranger</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/e74ce192-e751-4258-814f-5b2c2f16f102/norway+collage.1.jpg</image:loc>
      <image:title>Free Itineraries - Go Beyond NY: A Quick Trip to Norway - Make it stand out</image:title>
      <image:caption>Another photo op and soaking up the beauty on the last ferry ride.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goloveny.com/blog/day-trip-historic-hyde-park</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/2e95dc31-8f1e-4015-9ef4-a3b584370b5f/IMG_1977.jpeg</image:loc>
      <image:title>Free Itineraries - Day Trip: Historic Hyde Park - Make it stand out</image:title>
      <image:caption>Eleanor’s desk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/353c4426-71b0-48da-8be6-b6c6f4643f2c/Val-Kill+collage.5.jpg</image:loc>
      <image:title>Free Itineraries - Day Trip: Historic Hyde Park - Make it stand out</image:title>
      <image:caption>1) The cozy living room; 2) The outside of Stone Cottage; 3) The dinning room; 4) The welcoming rose garden; 5) Gifts on the shelves in Eleanor’s office; 6.) Friends and family often gathered at the swimming pool.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/bb54bbf9-41f1-461d-9af1-50dd2c64373e/ogden+mills.1+2.jpg</image:loc>
      <image:title>Free Itineraries - Day Trip: Historic Hyde Park - Make it stand out</image:title>
      <image:caption>Entrance to the Ogden Mills Mansion</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/20870e56-a7ae-4b36-8e6f-5fd83abc84a7/IMG_2030+2.jpeg</image:loc>
      <image:title>Free Itineraries - Day Trip: Historic Hyde Park - Make it stand out</image:title>
      <image:caption>The impeccably set dinning table.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/10c351d9-fdb6-44c2-b1ac-8cec53081fad/OgdenMills.1.jpg</image:loc>
      <image:title>Free Itineraries - Day Trip: Historic Hyde Park - Make it stand out</image:title>
      <image:caption>Ruth Livingston Mills private bedroom. The library where they often played cards and other games</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/90364532-57a4-4616-a212-e385fc610e6f/IMG_0179.jpg</image:loc>
      <image:title>Free Itineraries - Day Trip: Historic Hyde Park - Make it stand out</image:title>
      <image:caption>The retro Eveready Diner on Route 9 in between the two homes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goloveny.com/blog/go-beyond-ny-copenhagen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/b72c9108-d715-4f72-a615-df023a070f1e/IMG_0557.jpeg</image:loc>
      <image:title>Free Itineraries - Go Beyond NY: Copenhagen - Make it stand out</image:title>
      <image:caption>Walking through Nyhavn our first day, It really is that pretty!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/ec664387-6452-4657-9239-c8400cb932ab/copenhagenFood.1.jpg</image:loc>
      <image:title>Free Itineraries - Go Beyond NY: Copenhagen - Make it stand out</image:title>
      <image:caption>Spring salad at Barr, Cheeseburger at Gasoline Grill and Hipsy cabbage at Kødbyens Fiskebar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/80a27eb7-63f0-4ff4-9dc4-136577916ff8/Barr.Polly.jpg</image:loc>
      <image:title>Free Itineraries - Go Beyond NY: Copenhagen - Make it stand out</image:title>
      <image:caption>Inside at Barr. Outside at Polly</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/289e9df1-c1fa-4082-9ffc-4f0420d5562b/IMG_0688.jpeg</image:loc>
      <image:title>Free Itineraries - Go Beyond NY: Copenhagen - Make it stand out</image:title>
      <image:caption>Sculpture garden at The Louisiana Museum</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/9cdc452d-5ec0-45af-982f-91563d0cafb9/KastelletPark.jpg</image:loc>
      <image:title>Free Itineraries - Go Beyond NY: Copenhagen - Make it stand out</image:title>
      <image:caption>Running around the moats at Kastellet Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/de25e1ef-914b-45d8-80e8-c9bd41a23e2a/IMG_0785.jpeg</image:loc>
      <image:title>Free Itineraries - Go Beyond NY: Copenhagen - Make it stand out</image:title>
      <image:caption>The charming Frederiksberg, where I want to live one day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/ca77b11e-2c13-48aa-a096-61f7f7889290/IMG_0480.jpeg</image:loc>
      <image:title>Free Itineraries - Go Beyond NY: Copenhagen - Make it stand out</image:title>
      <image:caption>Happily on our Go Boat rental</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goloveny.com/blog/irvington-in-a-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/35659022-2e09-4b49-a03b-4215ac6c16c7/Itinerary+Map.2.jpg</image:loc>
      <image:title>Free Itineraries - Irvington-in-a-Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/288ac9aa-b169-4e80-ac00-b67c8d8f3e8b/IMG_1712.jpeg</image:loc>
      <image:title>Free Itineraries - Irvington-in-a-Day - Make it stand out</image:title>
      <image:caption>The Croton Aqueduct between Ardsley Avenue West and West Clinton Ave.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/27cfde6d-cc55-49d9-ae44-183f6a1af812/ArmourStinerCollage.1.jpg</image:loc>
      <image:title>Free Itineraries - Irvington-in-a-Day - Make it stand out</image:title>
      <image:caption>The “Octagon House” and gardens in Irvington</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/192207b8-863c-492a-977c-6fc09a52409a/IrvingtonMainStreet.jpeg</image:loc>
      <image:title>Free Itineraries - Irvington-in-a-Day - Make it stand out</image:title>
      <image:caption>Main Street in Irvington</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/1aff50c5-47ec-463b-9cf5-ec6ff5e243d9/MathissenPark1.jpg</image:loc>
      <image:title>Free Itineraries - Irvington-in-a-Day - Make it stand out</image:title>
      <image:caption>View of Tappan Zee Bridge from Matthiessen Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/31bde73f-9f74-4f44-bb88-3029d4231a4f/ChutneyMasala.1.png</image:loc>
      <image:title>Free Itineraries - Irvington-in-a-Day - Make it stand out</image:title>
      <image:caption>: Chutney Masala</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/edd9ff7f-6a86-443f-b43c-979da2a3dd15/RedHat.1.jpg</image:loc>
      <image:title>Free Itineraries - Irvington-in-a-Day - Make it stand out</image:title>
      <image:caption>: Red Hat on the River</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/bc35fe1a-328d-4151-85d1-1f3fa3a278fc/Brrzaar.1.png</image:loc>
      <image:title>Free Itineraries - Irvington-in-a-Day - Make it stand out</image:title>
      <image:caption>Brrzaar’s creamy cold brew with vanilla frozen yogurt topped with whipped cream and chocolate sauce. :Brrzaar</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goloveny.com/blog/glass-blowing-field-trip</loc>
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    <lastmod>2023-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/0ae73c7d-49f9-4d5e-bde3-36cf1868b063/BeaconGlassCollage.1.jpg</image:loc>
      <image:title>Free Itineraries - Glass Blowing Field Trip - Make it stand out</image:title>
      <image:caption>First step, picking colors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/026df375-bc90-4a6d-b3dc-8c34bbee565a/BeaconGlassCollage.2.jpg</image:loc>
      <image:title>Free Itineraries - Glass Blowing Field Trip - Make it stand out</image:title>
      <image:caption>Rolling the molten glass in color granules</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/f0891678-b7f5-4724-a6ab-d0b2a1d1c15f/GlassBlowing.6.jpeg</image:loc>
      <image:title>Free Itineraries - Glass Blowing Field Trip - Make it stand out</image:title>
      <image:caption>Learning how to grab molten glass from the 2220º oven, which rarely gets turned off, the chalk writing shows the last time on 9/12/21</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/f33659db-c7e7-4d07-b23d-06b01dbf80bf/BeaconGlassCollage.5.jpg</image:loc>
      <image:title>Free Itineraries - Glass Blowing Field Trip - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/7b3956da-b14e-48a9-b42e-3aeb0d339f72/HipstamaticPhoto-704392907.038887.jpg</image:loc>
      <image:title>Free Itineraries - Glass Blowing Field Trip - Make it stand out</image:title>
      <image:caption>Nicole’s masterpiece</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goloveny.com/blog/m2bw1m1cuhfvqxqvj0pfuhvd6ltigo</loc>
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    <priority>0.5</priority>
    <lastmod>2023-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/5a763836-7ff3-4333-8d9e-7fad67333ee2/RibbonsPaperTrail.jpeg</image:loc>
      <image:title>Free Itineraries - How to Have a 30 Hour Vacation - Make it stand out</image:title>
      <image:caption>Ribbons at Paper Trail in Rhinebeck</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/e47631ac-8f6f-4221-849f-6625e09dee29/PoetsWalk.jpeg</image:loc>
      <image:title>Free Itineraries - How to Have a 30 Hour Vacation - Make it stand out</image:title>
      <image:caption>The “Summer House” on the Poets Walk in Rhinebeck</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/ce97b7b0-b268-4b21-9d1f-7b5979bffca8/HudsonNY.jpeg</image:loc>
      <image:title>Free Itineraries - How to Have a 30 Hour Vacation - Make it stand out</image:title>
      <image:caption>Hudson, NY</image:caption>
    </image:image>
    <image:image>
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      <image:title>Free Itineraries - How to Have a 30 Hour Vacation - Make it stand out</image:title>
      <image:caption>Tea Cups and Chocolate at Verdigris in Hudson</image:caption>
    </image:image>
    <image:image>
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      <image:title>Free Itineraries - How to Have a 30 Hour Vacation - Make it stand out</image:title>
      <image:caption>Olana State Historic Site in Hudson</image:caption>
    </image:image>
    <image:image>
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      <image:title>Free Itineraries - How to Have a 30 Hour Vacation - Make it stand out</image:title>
      <image:caption>Happy vacationers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goloveny.com/blog/blog-post-title-two-hcm9f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-29</lastmod>
    <image:image>
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      <image:title>Free Itineraries - Mix &amp;amp; Match: Hike + Lunch Spots - Make it stand out</image:title>
      <image:caption>Late Summer at Black Rock Forest</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/39fc255d-05b3-4697-bb76-82a2de9693fe/Popolopen1.jpeg</image:loc>
      <image:title>Free Itineraries - Mix &amp;amp; Match: Hike + Lunch Spots - Make it stand out</image:title>
      <image:caption>Herb admiring the Bear Mountain Bridge from Popolopen Torne</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/5dbf5de0-11ef-489b-9114-43144f8c9db7/HookMountain.jpeg</image:loc>
      <image:title>Free Itineraries - Mix &amp;amp; Match: Hike + Lunch Spots - Make it stand out</image:title>
      <image:caption>Coming off Hook Mountain early January</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/64530685-ca02-4303-84d3-654048aab5ac/neversink+collage.jpg</image:loc>
      <image:title>Free Itineraries - Mix &amp;amp; Match: Hike + Lunch Spots - Make it stand out</image:title>
      <image:caption>Stocking up at Banbury Cross Farm</image:caption>
    </image:image>
    <image:image>
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      <image:title>Free Itineraries - Mix &amp;amp; Match: Hike + Lunch Spots - Make it stand out</image:title>
      <image:caption>Beautiful farm stand and perfect lunch at Blooming Hill Farm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/68c9b0eb-51d9-4fe9-811d-2d30d94c2471/jones2.jpeg</image:loc>
      <image:title>Free Itineraries - Mix &amp;amp; Match: Hike + Lunch Spots - Make it stand out</image:title>
      <image:caption>Order lunch in back and head out to the patio at Jones Farm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/b77e5a15-b5d9-4fe7-8582-97581981ec5b/DPNB+collage.jpg</image:loc>
      <image:title>Free Itineraries - Mix &amp;amp; Match: Hike + Lunch Spots - Make it stand out</image:title>
      <image:caption>Vignarola and pasta in Nyack. : DPNP Pasta &amp; Provisions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/efb542ee-fefc-4715-965d-904a7aed371e/Branbury+Cross.jpeg</image:loc>
      <image:title>Free Itineraries - Mix &amp;amp; Match: Hike + Lunch Spots - Make it stand out</image:title>
      <image:caption>Stocking up at Banbury Cross Farm</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goloveny.com/blog/blog-post-title-one-k5l29</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/9fb36d81-fa94-488f-ab52-ad1220a0a94f/innesfree.1.jpg</image:loc>
      <image:title>Free Itineraries - Six Gardens You Need to Visit This Spring - Make it stand out</image:title>
      <image:caption>Visiting Innesfree Garden always feels like a true vacation with many relaxing spots to hang.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/c45987a4-0263-4d48-8ee3-0cca9c6e7721/IMG_5221.jpeg</image:loc>
      <image:title>Free Itineraries - Six Gardens You Need to Visit This Spring - Make it stand out</image:title>
      <image:caption>In the center of the “wild flower maze” at Stonecrop Gardens</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/891f1f89-c93c-41b3-8031-163641b253f7/untermyer+for+linked+in.jpg</image:loc>
      <image:title>Free Itineraries - Six Gardens You Need to Visit This Spring - Make it stand out</image:title>
      <image:caption>No matter the season, Untermyer Garden is always beautiful</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/c0678a18-4efc-4f13-b6cf-eff3653be886/BB572A7B-1AA1-48A4-9360-D125B5F23E71.jpg</image:loc>
      <image:title>Free Itineraries - Six Gardens You Need to Visit This Spring - Make it stand out</image:title>
      <image:caption>The Vista at Untermeyer Gardens</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/d87195fe-2ead-4e55-b58c-f43894e05912/hammond.1.jpg</image:loc>
      <image:title>Free Itineraries - Six Gardens You Need to Visit This Spring - Make it stand out</image:title>
      <image:caption>The zen feeling at Hammond Japanese Stroll Garden</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/f03709fe-883d-4ff0-bf39-06221637bb77/IMG_1195+2.JPG</image:loc>
      <image:title>Free Itineraries - Six Gardens You Need to Visit This Spring - Make it stand out</image:title>
      <image:caption>At Wavehill, many December’s ago across from the Palisades</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goloveny.com/blog/day-trip-goat-ing-hiking-sugaring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/03203021-87eb-4256-b029-96330198bcc3/Ossining+Pics.jpg</image:loc>
      <image:title>Free Itineraries - Day Trip: Goat-ing, Hiking + Sugaring! - Make it stand out</image:title>
      <image:caption>Sugaring Days in the Snow. It felt like we were in Vermont.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/dee5fb89-c2e9-46d1-8aee-a01a33ea7464/Ossining+Pics33.jpg</image:loc>
      <image:title>Free Itineraries - Day Trip: Goat-ing, Hiking + Sugaring! - Make it stand out</image:title>
      <image:caption>Fable Farms’ year-round market features deliciousness from local Hudson Valley farmers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/8f9f1e44-257e-4d61-a990-f0399e6661fd/Ossining+Pics32.jpg</image:loc>
      <image:title>Free Itineraries - Day Trip: Goat-ing, Hiking + Sugaring! - Make it stand out</image:title>
      <image:caption>Goats in the Summer. Goats in the Winter. Goats always make people happy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/1fe7cd00-f68b-48a7-a51b-4b614b12a1c4/Ossining+Pics3.jpg</image:loc>
      <image:title>Free Itineraries - Day Trip: Goat-ing, Hiking + Sugaring! - Make it stand out</image:title>
      <image:caption>After scoring some cider at Thompsons Mill, we found ourselves a sweet spot</image:caption>
    </image:image>
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  <url>
    <loc>https://www.goloveny.com/blog/day-trip-eating-our-way-through-the-culinary-institute-of-america</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/63d5323d-4355-4bfa-a265-03f1c1437425/IMG_6314+3.jpeg</image:loc>
      <image:title>Free Itineraries - Day Trip: Eating Our Way Through The Culinary Institute of America - Make it stand out</image:title>
      <image:caption>“Can we have lunch at the Culinary Institute?”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/40367018-15d1-48af-a944-ee2a22f3ae34/Screenshot+2023-02-08+at+2.33.36+PM.jpg</image:loc>
      <image:title>Free Itineraries - Day Trip: Eating Our Way Through The Culinary Institute of America - Make it stand out</image:title>
      <image:caption>The Apple Pie Bakery: Treats and the kitchen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/49c20790-e6a1-4e6d-a4ed-02b71c63c4f9/Screenshot+2023-02-08+at+2.20.34+PM.jpg</image:loc>
      <image:title>Free Itineraries - Day Trip: Eating Our Way Through The Culinary Institute of America - Make it stand out</image:title>
      <image:caption>The tasting portion of the tour led by Alan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/3a3db427-41c0-478f-ac3f-9829a4b0955b/IMG_6319.jpeg</image:loc>
      <image:title>Free Itineraries - Day Trip: Eating Our Way Through The Culinary Institute of America - Make it stand out</image:title>
      <image:caption>The Egg, a campus dining hall run by student chefs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/5ccbe428-ca8b-41dc-94b2-4810f5c90419/IMG_6323.jpeg</image:loc>
      <image:title>Free Itineraries - Day Trip: Eating Our Way Through The Culinary Institute of America - Make it stand out</image:title>
      <image:caption>The Brewery at CIA</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goloveny.com/blog/our-favorite-spots-to-shopsmall-shoplocal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/684d7b53-881c-494a-920d-bf96fee95f6d/Screenshot+2022-12-14+at+2.24.27+PM.png</image:loc>
      <image:title>Free Itineraries - Our favorite spots to ShopSmall + ShopLocal - Make it stand out</image:title>
      <image:caption>Cheese ornaments at Bloomy Cheese &amp; Provisions in Dobbs Ferry.  fizzlepoppuppets</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/f8a8fa03-ae80-44bf-9009-f1fa5c255393/IMG_7740.jpeg</image:loc>
      <image:title>Free Itineraries - Our favorite spots to ShopSmall + ShopLocal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/f78fe0b8-7fff-42e7-a486-1a81399bcf34/TransomBooks.jpeg</image:loc>
      <image:title>Free Itineraries - Our favorite spots to ShopSmall + ShopLocal - Make it stand out</image:title>
      <image:caption>Transom Bookshop in Tarrytown</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/9a0f6ac4-54d8-481a-9796-a166bf5fe65d/IMG_0103.jpeg</image:loc>
      <image:title>Free Itineraries - Our favorite spots to ShopSmall + ShopLocal - Make it stand out</image:title>
      <image:caption>The Hillsdale General Store</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goloveny.com/blog/our-november-weekend</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/88520609-9f9d-400b-892e-646fe965fbf0/PocanticoTrees.jpeg</image:loc>
      <image:title>Free Itineraries - Our November Weekend - Make it stand out</image:title>
      <image:caption>Entrance to The Pocantico Center in Sleepy Hollow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/484a91f8-bc25-4021-968c-aed341be3d79/food.jpg</image:loc>
      <image:title>Free Itineraries - Our November Weekend - Make it stand out</image:title>
      <image:caption>Tomatillo in Dobbs Ferry, Brzzar in Irvington The Parlor in Dobbs Ferry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/86ae82ee-11a0-440b-a68c-69712b6c07ef/RockefellerPocanticoCenter.jpeg</image:loc>
      <image:title>Free Itineraries - Our November Weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641f23e798fc5e504ee227e3/ff85f0e4-b951-4937-a881-4de2d239c40f/FableFarmsGoats.jpeg</image:loc>
      <image:title>Free Itineraries - Our November Weekend - Make it stand out</image:title>
      <image:caption>A Fable Farm goat visit is a must after a hike at Teatown</image:caption>
    </image:image>
    <image:image>
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